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Beautifully plated vegan fried rice with vegetables and tofu

Vegan Fried Rice Recipe: Quick, Flavorful, and Completely Egg-Free

This Vegan Fried Rice Recipe is a quick and savory dish loaded with vegetables, tofu, and classic Asian flavors—all without eggs. It’s perfect for busy weeknights and meal prep. Easy, satisfying, and completely plant-based!

  • Total Time: 20
  • Yield: 2–3 servings 1x

Ingredients

Scale

  • 3 cups cooked cold rice (day-old preferred)

  • 1 medium carrot, diced

  • 1/2 cup green peas (frozen or fresh)

  • 1 medium bell pepper, chopped

  • 3 stalks scallions, sliced (white and green parts separated)

  • 3 cloves garlic, minced

  • 1 teaspoon fresh ginger, minced

  • 3 tablespoons soy sauce (or tamari for gluten-free)

  • 2 tablespoons toasted sesame oil

  • 1/2 cup tofu, cubed (optional)

  • Salt and black pepper to taste

  • Optional: sesame seeds or sriracha for garnish

Instructions

  • Prep the rice: Fluff day-old rice with a fork and set aside.

  • Heat oil: Add sesame oil to a wok or large skillet over medium heat.

  • Sauté aromatics: Add garlic, ginger, and the white part of scallions. Sauté for 1–2 minutes until fragrant.

  • Cook vegetables: Add carrots, peas, bell peppers, and tofu if using. Stir-fry for 3–4 minutes.

  • Add rice & sauce: Stir in the rice and soy sauce. Stir-fry for 4–5 minutes on medium-high heat, mixing well.

 

  • Finish & serve: Adjust salt and pepper. Top with green scallion parts and sesame seeds. Serve hot.

Notes

  • Rice: Cold rice works best—fresh rice will get mushy.

  • Protein: Swap tofu for tempeh or edamame.

  • Spice it up: Add sriracha or chili garlic paste for heat.

 

  • Soy-Free: Use coconut aminos instead of soy sauce.

  • Author: ava
  • Prep Time: 10
  • Cook Time: 10
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian-inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal
  • Sugar: 5g
  • Sodium: 760mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: Vegan Fried Rice Recipe, plant-based fried rice, eggless fried rice, easy vegan stir-fry