Vegan Fried Rice Recipe: Quick, Flavorful, and Completely Egg-Free
This Vegan Fried Rice Recipe is a quick and savory dish loaded with vegetables, tofu, and classic Asian flavors—all without eggs. It’s perfect for busy weeknights and meal prep. Easy, satisfying, and completely plant-based!
- Total Time: 20
- Yield: 2–3 servings 1x
Ingredients
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3 cups cooked cold rice (day-old preferred)
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1 medium carrot, diced
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1/2 cup green peas (frozen or fresh)
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1 medium bell pepper, chopped
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3 stalks scallions, sliced (white and green parts separated)
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3 cloves garlic, minced
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1 teaspoon fresh ginger, minced
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3 tablespoons soy sauce (or tamari for gluten-free)
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2 tablespoons toasted sesame oil
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1/2 cup tofu, cubed (optional)
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Salt and black pepper to taste
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Optional: sesame seeds or sriracha for garnish
Instructions
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Prep the rice: Fluff day-old rice with a fork and set aside.
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Heat oil: Add sesame oil to a wok or large skillet over medium heat.
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Sauté aromatics: Add garlic, ginger, and the white part of scallions. Sauté for 1–2 minutes until fragrant.
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Cook vegetables: Add carrots, peas, bell peppers, and tofu if using. Stir-fry for 3–4 minutes.
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Add rice & sauce: Stir in the rice and soy sauce. Stir-fry for 4–5 minutes on medium-high heat, mixing well.
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Finish & serve: Adjust salt and pepper. Top with green scallion parts and sesame seeds. Serve hot.
Notes
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Rice: Cold rice works best—fresh rice will get mushy.
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Protein: Swap tofu for tempeh or edamame.
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Spice it up: Add sriracha or chili garlic paste for heat.
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Soy-Free: Use coconut aminos instead of soy sauce.
- Prep Time: 10
- Cook Time: 10
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian-inspired
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 5g
- Sodium: 760mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Vegan Fried Rice Recipe, plant-based fried rice, eggless fried rice, easy vegan stir-fry
Looking for a fast, flavorful, and plant-based dish that doesn’t skimp on taste? This Vegan Fried Rice Recipe is everything you crave in a stir-fry: savory umami depth, fresh veggies, aromatic seasonings — all without a single animal product. Whether you’re new to vegan cooking or just craving takeout-style fried rice at home, this easy recipe delivers on every level.
🥕 Ingredients for Vegan Fried Rice
Here’s everything you’ll need to make this tasty vegan dish. Feel free to swap in seasonal vegetables or whatever’s in your fridge.
🧾 Main Ingredients:
| Ingredient | Quantity |
|---|---|
| Cooked rice (cold) | 3 cups |
| Carrots (diced) | 1 medium |
| Green peas | 1/2 cup |
| Bell pepper (chopped) | 1 medium |
| Scallions (chopped) | 3 stalks |
| Garlic (minced) | 3 cloves |
| Ginger (minced) | 1 tsp |
| Soy sauce or tamari | 3 tbsp |
| Sesame oil | 2 tbsp |
| Tofu (optional, cubed) | 1/2 cup |
| Black pepper | To taste |
| Salt | As needed |
👨🍳 Step-by-Step: How to Make Vegan Fried Rice
This quick dish comes together in minutes once your ingredients are prepped. Here’s how to nail that signature fried rice texture and flavor—without eggs or animal products.
🔥 Step 1: Prep Your Rice
Use cold, day-old rice for best texture. Spread it on a plate to separate grains and avoid mushiness.
🧄 Step 2: Sauté Aromatics
Heat sesame oil in a wok or skillet. Sauté garlic, ginger, and scallions until fragrant (about 1–2 minutes).
🥦 Step 3: Add Veggies and Tofu
Toss in diced carrots, peas, bell pepper, and optional tofu cubes. Stir-fry for 3–4 minutes until slightly tender but still vibrant.
🍚 Step 4: Mix in Rice and Sauce
Add in the fluffed cold rice and soy sauce. Toss everything together until well coated. Stir-fry for another 4–5 minutes on medium-high heat.
🌿 Step 5: Finish and Serve
Adjust seasoning with salt and pepper. Garnish with more scallions or sesame seeds. Serve hot and enjoy your homemade vegan fried rice!
This Vegan Fried Rice Recipe proves that you don’t need eggs or meat to make a mouthwatering, satisfying meal. Whether you’re serving it as a main or a side, it’s a go-to dish that’s easy, healthy, and seriously addictive.
🧠 FAQ: Vegan Fried Rice Recipe
How to make the best vegan fried rice?
Use cold, day-old rice for ideal texture, stir-fry your aromatics first, and keep your pan hot for that signature smoky flavor.
What is the secret ingredient in fried rice?
The combination of sesame oil and umami-rich soy sauce gives vegan fried rice depth. For extra flavor, a splash of rice vinegar or hoisin sauce can work wonders.
What gives Chinese fried rice its flavor?
A balance of aromatics like garlic, ginger, sesame oil, and soy sauce — along with high-heat stir-frying — creates that authentic Chinese restaurant-style flavor.
Can I make fried rice without eggs?
Absolutely. This vegan version is egg-free but still packed with texture and flavor. You can even add scrambled tofu as an egg alternative.