What to eat as a raw vegan?

As a raw vegan, you can eat fresh fruits, raw vegetables, nuts, seeds, sprouted grains, fermented foods, and cold-pressed oils. Uncooked vegan recipes often include smoothies, raw wraps, energy balls, and zucchini noodles.

Can you survive on a raw vegan diet?

Yes, it’s possible to survive and even thrive on a raw vegan diet if it's well-planned. It must include all essential nutrients, such as B12 (via supplements), protein from seeds/nuts, and enough calories from fruits and healthy fats.

Can you eat uncooked vegan meat?

Most vegan meats are processed and not suitable for raw diets. However, you can make raw alternatives using nuts, mushrooms, or legumes—like raw walnut "taco meat" or dehydrated seed patties.

How to be vegan without cooking?

Focus on fresh produce, smoothies, salads, soaked grains, nut-based cheeses, and energy bites. A good blender, food processor, and spiralizer help prepare most uncooked vegan meals with ease.

Uncooked Vegan Recipes – The Best 15-Min No-Cook Meal for Health

Ingredients

Scale

2 medium zucchinis, spiralized
1 ripe avocado
1 clove garlic, crushed
1 tbsp lemon juice
1 tbsp extra virgin cold-pressed olive oil
1/4 cup fresh basil leaves
Salt and black pepper to taste

Optional: cherry tomatoes, cucumber slices, hemp seeds

Instructions

Spiralize the zucchini using a spiralizer or julienne peeler. Place in a bowl.
Make the dressing by blending avocado, garlic, lemon juice, basil, olive oil, salt, and pepper until creamy.
Combine zucchini noodles and dressing. Toss gently to coat.
Garnish with optional toppings like cherry tomatoes and hemp seeds.

Serve immediately for maximum freshness and texture.

Notes

For added crunch, chill the zucchini noodles for 10 minutes before serving.
Use fresh lemon juice and basil for the best flavor.
Store leftovers in the fridge for up to 24 hours.

Author: ava
Prep Time: 10
Category: Salad
Method: No-Cook
Cuisine: Raw Vegan
Diet: Vegan

Nutrition

Serving Size: 1 bowl
Calories: 290 kcal
Sugar: 5g
Sodium: 230mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 7g
Protein: 4g
Cholesterol: 0mg

Keywords: uncooked vegan recipes, raw zucchini noodles, avocado dressing, no-cook vegan meals