Looking for simple, nutritious meals without ever turning on the stove? Uncooked vegan recipes are perfect for those who want to eat clean, stay raw, and enjoy flavors that pop straight from nature. Whether you’re following a strict raw vegan diet or simply looking for easy prep meals for busy days, these recipes bring together vibrant veggies, wholesome fats, and plant-based proteins—all in their natural, uncooked glory.
You don’t need fancy equipment or a chef’s skills. From crunchy wraps to zesty salads, everything can be made with a knife, a blender, and a few pantry staples. Let’s dive into one of the most loved uncooked vegan recipes: Raw Zucchini Noodle Salad with Creamy Avocado Dressing.
Print
Uncooked Vegan Recipes for Quick, Healthy, and Delicious Meals
A fresh, flavorful, and fully raw zucchini noodle salad with creamy avocado dressing. This uncooked vegan recipe is perfect for a light lunch or dinner—ready in under 15 minutes with no cooking required!
- Total Time: 10
- Yield: 2 servings 1x
Ingredients
-
2 medium zucchinis, spiralized
-
1 ripe avocado
-
1 clove garlic, crushed
-
1 tbsp lemon juice
-
1 tbsp extra virgin cold-pressed olive oil
-
1/4 cup fresh basil leaves
-
Salt and black pepper to taste
-
Optional: cherry tomatoes, cucumber slices, hemp seeds
Instructions
-
Spiralize the zucchini using a spiralizer or julienne peeler. Place in a bowl.
-
Make the dressing by blending avocado, garlic, lemon juice, basil, olive oil, salt, and pepper until creamy.
-
Combine zucchini noodles and dressing. Toss gently to coat.
-
Garnish with optional toppings like cherry tomatoes and hemp seeds.
-
Serve immediately for maximum freshness and texture.
Notes
-
For added crunch, chill the zucchini noodles for 10 minutes before serving.
-
Use fresh lemon juice and basil for the best flavor.
-
Store leftovers in the fridge for up to 24 hours.
- Prep Time: 10
- Category: Salad
- Method: No-Cook
- Cuisine: Raw Vegan
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 290 kcal
- Sugar: 5g
- Sodium: 230mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: uncooked vegan recipes, raw zucchini noodles, avocado dressing, no-cook vegan meals
Ingredients
Here’s everything you need to make this fresh, flavor-packed raw vegan salad:
- 2 medium zucchinis (spiralized into noodles)
- 1 ripe avocado
- 1 clove garlic (crushed)
- 1 tbsp lemon juice
- 1 tbsp extra virgin olive oil (cold-pressed)
- 1/4 cup fresh basil leaves
- Salt and black pepper to taste
- Optional toppings: hemp seeds, cherry tomatoes, sliced cucumbers
Preparation Steps
Step 1: Spiralize the Zucchini
Use a spiralizer or julienne peeler to turn the zucchini into noodle-like strands. Place in a bowl and set aside.
Step 2: Make the Creamy Avocado Dressing
In a blender, combine the avocado, garlic, lemon juice, basil, olive oil, salt, and pepper. Blend until smooth and creamy.
Step 3: Combine and Serve
Toss the zucchini noodles with the dressing. Garnish with cherry tomatoes, sliced cucumber, and hemp seeds. Serve immediately.
Eating raw doesn’t mean boring or bland. With this uncooked vegan recipe, you get the crispness of raw veggies, the richness of creamy avocado, and the brightness of lemon and basil—all in under 15 minutes. Try
For more recipes, visit the following Facebook page.
FAQ: Uncooked Vegan Recipes
What to eat as a raw vegan?
As a raw vegan, you can eat fresh fruits, raw vegetables, nuts, seeds, sprouted grains, fermented foods, and cold-pressed oils. Uncooked vegan recipes often include smoothies, raw wraps, energy balls, and zucchini noodles.
Can you survive on a raw vegan diet?
Yes, it’s possible to survive and even thrive on a raw vegan diet if it’s well-planned. It must include all essential nutrients, such as B12 (via supplements), protein from seeds/nuts, and enough calories from fruits and healthy fats.
Can you eat uncooked vegan meat?
Most vegan meats are processed and not suitable for raw diets. However, you can make raw alternatives using nuts, mushrooms, or legumes—like raw walnut “taco meat” or dehydrated seed patties.
How to be vegan without cooking?
Focus on fresh produce, smoothies, salads, soaked grains, nut-based cheeses, and energy bites. A good blender, food processor, and spiralizer help prepare most uncooked vegan meals with ease.